In this episode, Dr Nilesh Satguru, a GP and self-mastery expert, discusses the importance of compassion and self-mastery in the professional and personal journey. He shares his personal experience and struggles as a GP and how a patient's complaint led him to discover compassion and its transformative power. He emphasised how cultivating self-awareness and self-compassion, controlling time and environment, and nurturing inward reflection can drive fulfilment, resilience, and peace. The podcast also touched on forgiveness, emotional resilience, and how self-compassion can help people thrive despite adversities.
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Harnessing your hyperfocus, without the hangover or burnout
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
Dealing with comparison culture at Christmas
Festive Perfectionism - Finding Joy in the Imperfections
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