In this episode, I dive deeper into my 'spacious adventure' concept with a focus on energy management. I revisit my experience in Vietnam and describe the balance of achieving upregulation (fun, excitement, and exploration) with downregulation (comforting familiarity, relaxation) to avoid burnout. In this context, I touch upon the impact of Novelty on the ADHD brain and the need for conscious downregulation practices like meditation and yoga. I also emphasise the need for spaciousness, a balance between novelty and comfort, for true restoration. I end the episode with an exciting announcement for a future 'spacious adventure' in Vietnam and invite you the listeners to sign up.
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Compassion for growth and self-mastery, with Dr Nilesh Satguru
Harnessing your hyperfocus, without the hangover or burnout
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
Dealing with comparison culture at Christmas
Festive Perfectionism - Finding Joy in the Imperfections
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