In this episode, I discuss my liberating solo trip to Vietnam and the associated lessons learned about self-compassion, balance, worthiness, partnership, and the importance of letting oneself experience fulfilling adventures.
I emphasise that my husband's support and understanding played a critical role in enabling this journey. I also suggest that listeners consider what their own 'spacious adventure' might look like and encourage them to give themselves permission to pursue these adventures.
I also tease you about an upcoming retreat in Vietnam and invite you to join the next session of my group coaching program, Burn Bright.
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Compassion for growth and self-mastery, with Dr Nilesh Satguru
Harnessing your hyperfocus, without the hangover or burnout
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
Dealing with comparison culture at Christmas
Festive Perfectionism - Finding Joy in the Imperfections
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