In this in-depth conversation with Selina Barker, author of 'Burnt Out'! We discuss the significant issues of burnout and perfectionism. Selina details her journey with burnout, the lessons she learned from her workaholic father, and her experiences as a life and career change coach. The conversation explores how societal and individual pressures often contribute to burnout, with a specific focus on women, particularly mothers. Selina emphasizes the importance of managing one's energy and taking regular breaks. The conversation also delves into dealing with the 'shitty committee', a term used by Selina to represent the inner critic and self-critical thoughts, and how understanding this can assist in preventing burnout.
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From Burnout to Brilliance: The Burn Bright Experience
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Reducing rushing to feel better and be more productive
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Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
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Harnessing your hyperfocus, without the hangover or burnout
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
Dealing with comparison culture at Christmas
Festive Perfectionism - Finding Joy in the Imperfections
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