In this episode I discuss the themes of perfectionism and compassion, focusing on ADHD and neurodivergence. I illustrate how hyperfocus, a trait often associated with ADHD, can lead to potential burnout and mental health issues, alongside the societal pressures faced by modern women. I call for understanding and compassion for neurodivergent individuals due to the additional challenges they face. I then present a key tip concerning creating spaciousness around challenging tasks and situations to mitigate post-task depletion, assisting in sustainable success. I also give listeners a personal insight into my strategies for managing my hyperfocus and energy during a recent event. Lastly, I extend an invitation to you dear listeners to join my newly-formed ADHD Club, a compassionate community for women.
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Compassion for growth and self-mastery, with Dr Nilesh Satguru
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
Dealing with comparison culture at Christmas
Festive Perfectionism - Finding Joy in the Imperfections
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