This podcast is the concluding part of my Spacious Adventure series. I discuss the concept of courage, reflecting on my experiences of solo travels, and the idea of courage as more important than confidence when stepping out of your comfort zone. I share my approach to planning, balancing structure with the freedom of spontaneity, and the importance of understanding one's limits and comfort levels in creating new experiences. I also underscore the significance of having a support system and planning one's journey in a nuanced manner and invite you the listeners to join a free four-day challenge titled 'Your Spacious Year' starting on 19th March 2024, and also the option of joining a retreat in Vietnam planned for March 2025.
Join the free challenge here: https://thethomasconnection.co.uk/spaciousyear/
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Compassion for growth and self-mastery, with Dr Nilesh Satguru
Harnessing your hyperfocus, without the hangover or burnout
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
Dealing with comparison culture at Christmas
Festive Perfectionism - Finding Joy in the Imperfections
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty