In this episode I open with a short story about resilience.
We then move into a short meditation I designed to help you to get in touch with this enormous inner resource.
I have been away from podcasting because of the huge amount of time they take to produce. I would like to offload the editing to a professional. If these podcasts help you please consider financially supporting them and helping me to reach my goal of being able to afford to have them professionally edited.
If you would rather make a one off payment to help please make it to my kofi account here https://ko-fi.com/mindfulnessman
Much appreciated.
a mindfulness meditation
Working With Sadness
Interview With Author Nate Klemp
30 Days of Live Meditation
Gatha Meditation
Deep Guided Meditation
Mindful Check In
Inner Joy
Easy Mindfulness Meditation
Guided Meditation
RAIN Meditation
Embracing Sadness
Feel The Joy
LIVE SHOW- RESTLESSNESS
Not Squandering this Precious Life.
Working with Anxiety
Hello Again
Beginners Mind
A Mindful Morning
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The Hello Heaven Podcast
Tara Brach
Insight Hour with Joseph Goldstein
Heart Wisdom with Jack Kornfield
Secular Buddhism
Learn Buddhism with Alan Peto