In this episode I encourage you to embrace sadness as a route to wholeness and joyful living.
I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future.
I have started a substack and will be regularly sharing my reflections on there, so do subscribe, link below.
https://substack.com/profile/105196159-christopher-john-manning
a mindfulness meditation
Working With Sadness
Interview With Author Nate Klemp
30 Days of Live Meditation
Gatha Meditation
Deep Guided Meditation
Mindful Check In
Inner Joy
Easy Mindfulness Meditation
Guided Meditation
RAIN Meditation
Feel The Joy
LIVE SHOW- RESTLESSNESS
Not Squandering this Precious Life.
Working with Anxiety
Resilience
Hello Again
Beginners Mind
A Mindful Morning
Create your
podcast in
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It is Free
The Hello Heaven Podcast
Tara Brach
Insight Hour with Joseph Goldstein
Heart Wisdom with Jack Kornfield
Secular Buddhism
Learn Buddhism with Alan Peto