In this show I guide you through the practice of RAIN.
It is a powerful meditation that will help you enormously if you practise it regularly.
I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come and sign up at the link below:
https://substack.com/@mindfulnessman
a mindfulness meditation
Working With Sadness
Interview With Author Nate Klemp
30 Days of Live Meditation
Gatha Meditation
Deep Guided Meditation
Mindful Check In
Inner Joy
Easy Mindfulness Meditation
Guided Meditation
Embracing Sadness
Feel The Joy
LIVE SHOW- RESTLESSNESS
Not Squandering this Precious Life.
Working with Anxiety
Resilience
Hello Again
Beginners Mind
A Mindful Morning
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The Hello Heaven Podcast
Tara Brach
Insight Hour with Joseph Goldstein
Heart Wisdom with Jack Kornfield
Secular Buddhism
Learn Buddhism with Alan Peto