In today's episode I talk about deepening meditation practice.
In response to several followers' requests, I have recorded another long guided meditation which comes after the talk.
I hope you enjoy it.
I have been very busy over on Insight Timer too. If you want another long guided meditation practice try this.
I have also recorded a sleep practice for any of you who would like to get better sleep and incorporate mindfulness into your sleep. You can find that practice here.
If you enjoy my guided meditations over on Insight Timer pleas leave me a good review as it helps them to get noticed.
Have a wonderful week.
Peace.
a mindfulness meditation
Working With Sadness
Interview With Author Nate Klemp
30 Days of Live Meditation
Gatha Meditation
Mindful Check In
Inner Joy
Easy Mindfulness Meditation
Guided Meditation
RAIN Meditation
Embracing Sadness
Feel The Joy
LIVE SHOW- RESTLESSNESS
Not Squandering this Precious Life.
Working with Anxiety
Resilience
Hello Again
Beginners Mind
A Mindful Morning
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