Today I am honored to be joined again by Tom Morris for mile #21. For those of you that may not have had an opportunity to check out his episode I highly recommend it. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University.
In this episode we take a deep dive into how breathwork is being utilized at the collegiate level and the specific techniques that he is using on a day to day basis to improve his performance in life and athletics as he continues to recover from his C6-7 Spinal Cord injury. I view this as an introduction to use of breathwork and performance. We discuss techniques including Wim Hof, nasal breathing, shallow breathing, intermittent breath holds and use of a 4-7-8 relaxing breath. I do have a disclaimer for those wishing to attempt some of these techniques. Since I due to not know any of your medical conditions I always advise you consult with your health care profession and do not recommend you attempt any of these while driving or operating heavy machinery. But saying that as someone that has been wearing a mask these past 8 plus months. I have noticed a huge difference daily with the utilization of a nasal breathing technique at rest and with exercise as well as 5-10 minutes with a 4-7-8 relaxing breath cycle scattered throughout my day . I encourage you to take a deeper dive into how maybe some of these techniques may benefit you. Exciting news for 2021 is that I will be uploading the video segment of my conversations with the guides approval. Today's conversation will be uploaded to the facebook group and the weathered Athlete you tube channel. I hope you enjoy.
Weathered Athlete Update
Mile #31 - Tamieka Howell - 46 year old Physician and Women‘s Tackle Football Player
Mile#30 - Jack Welber - 80- 84 y/o Age Group Sprint National Triathlete and Co Author of "Not Dead Yet..."
Mile #29-Coach Karen Buxton - 5:40 Finish at 70.3 Ohio and World’s Qualifier- Breast Cancer survivor and 3 years S/P Total Hip Replacement
Mile #28 - Bob Becker (Replay of Mile #10) Oldest person at age 70 to complete the Badwater Double (292 miles)
Mile #27- Joe Randene - Ultra Runner, Blogger
Mile #26- Dick Rosen 90 y/o 2021 Senior Games Participant (Replay of Mile #5)
Mile #25 - Jerry Guiliano- Surgical Steel to Ironman: A Collection of Perseverance Stories
Mile #24 - Walt Maxwell ( Replay of Mile #1 with new Intro David Goggins Challenge)
Mile #23- Cory Compton- Former Marine, Family Man - Taking on Life with Attitude and Gratitude
Mile#22 - Anne Marquis - Conquered Breast Cancer, divorce and depression to take on life as a Model and fitness trainer
Goal Setting and Performance in Life and Athletics with Dierdre Wolownick and Beth Warren Audio Feed
Goal Setting and Performance - Livestream Promo (Audio Feed Only)
Goal Setting and Performance- Livestream Promo Video feed
Mile #20 - Tom Morris Senior Assistant Athletic Director for Athletic Performance at Indiana University)
Sprint Interval Workout - Tom Morris - Audio feed only
Sprint Interval Workout - Tom Morris Video feed
Mile #19 - Sue Aquila ( Business owner, Running/Triathlon Coach, Ultra Runner, Triathlete and 3 x Kona Finisher)
Sprint Interval Workout- Sue Aquila
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