Today I am honored to be joined by the owner of Blooming Bagel company, Running and triathlon Coach, Ultra Runner, Triathlete and fellow Buffalonian Sue Aquila for mile #19. http://fewoman.com/coaching/
It was great to find our we grew up 20 minutes from each other outside Buffalo and that we both survived the legendary Blizzard of 77. So much fun!! She has a pretty impressive race resume including Women’s 45-49 Age Group Champion at Ironman Louisville and Texas.
She is a 3-time Kona Finisher, her last in 2014 finishing with an impressive time of 11:52:27. Along with running Bloomington Bagel company she has multiple other business ventures. We discuss how she has managed this Covid environment as business owner, triathlete and coach. We talk about her humble beginnings at her first sprint triathlon. We discuss how she has been filling her time during Covid with training and learning to play pickleball with her wife. She details what has made her successful over the years both in business and in life, including those individuals that provide guidance. She provides great insight into how she has dealt with failure, and how she deals with any bad thoughts with racing and how she plans to continue to move forward and not go quietly into the night.
I hope you enjoy
Weathered Athlete Update
Mile #31 - Tamieka Howell - 46 year old Physician and Women‘s Tackle Football Player
Mile#30 - Jack Welber - 80- 84 y/o Age Group Sprint National Triathlete and Co Author of "Not Dead Yet..."
Mile #29-Coach Karen Buxton - 5:40 Finish at 70.3 Ohio and World’s Qualifier- Breast Cancer survivor and 3 years S/P Total Hip Replacement
Mile #28 - Bob Becker (Replay of Mile #10) Oldest person at age 70 to complete the Badwater Double (292 miles)
Mile #27- Joe Randene - Ultra Runner, Blogger
Mile #26- Dick Rosen 90 y/o 2021 Senior Games Participant (Replay of Mile #5)
Mile #25 - Jerry Guiliano- Surgical Steel to Ironman: A Collection of Perseverance Stories
Mile #24 - Walt Maxwell ( Replay of Mile #1 with new Intro David Goggins Challenge)
Mile #23- Cory Compton- Former Marine, Family Man - Taking on Life with Attitude and Gratitude
Mile#22 - Anne Marquis - Conquered Breast Cancer, divorce and depression to take on life as a Model and fitness trainer
Mile#21 -Tom Morris - Breathwork techniques related to Life and Performance
Goal Setting and Performance in Life and Athletics with Dierdre Wolownick and Beth Warren Audio Feed
Goal Setting and Performance - Livestream Promo (Audio Feed Only)
Goal Setting and Performance- Livestream Promo Video feed
Mile #20 - Tom Morris Senior Assistant Athletic Director for Athletic Performance at Indiana University)
Sprint Interval Workout - Tom Morris - Audio feed only
Sprint Interval Workout - Tom Morris Video feed
Sprint Interval Workout- Sue Aquila
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