Today’s session is led by Tom Morris. He is the Senior Assistant Athletic Director for Athletic Performance at Indiana University. He is responsible for the development and implementation of sport specific strength, conditioning, flexibility, speed and agility programs for the 8 time national champion men's soccer team.
Every guide I have had is special, but Tom takes it to another level. For those not familiar with his story. He was an adventure racer and triathlete that sustained a C6-7 spinal cord injury in 2012. There are so many amazing aspects about his journey that I can highlight but I feel its best left to him to explain. I hope you enjoy!
#lifelessons #motivation #pushinglimits #noboundaries #sayiwont #tenacity #lifegoals #driven #goalsetting #weatheredathletepodcast #tommorris #Indianauniversity #IU #IUstrength #mymilesR4
Weathered Athlete Update
Mile #31 - Tamieka Howell - 46 year old Physician and Women‘s Tackle Football Player
Mile#30 - Jack Welber - 80- 84 y/o Age Group Sprint National Triathlete and Co Author of "Not Dead Yet..."
Mile #29-Coach Karen Buxton - 5:40 Finish at 70.3 Ohio and World’s Qualifier- Breast Cancer survivor and 3 years S/P Total Hip Replacement
Mile #28 - Bob Becker (Replay of Mile #10) Oldest person at age 70 to complete the Badwater Double (292 miles)
Mile #27- Joe Randene - Ultra Runner, Blogger
Mile #26- Dick Rosen 90 y/o 2021 Senior Games Participant (Replay of Mile #5)
Mile #25 - Jerry Guiliano- Surgical Steel to Ironman: A Collection of Perseverance Stories
Mile #24 - Walt Maxwell ( Replay of Mile #1 with new Intro David Goggins Challenge)
Mile #23- Cory Compton- Former Marine, Family Man - Taking on Life with Attitude and Gratitude
Mile#22 - Anne Marquis - Conquered Breast Cancer, divorce and depression to take on life as a Model and fitness trainer
Mile#21 -Tom Morris - Breathwork techniques related to Life and Performance
Goal Setting and Performance in Life and Athletics with Dierdre Wolownick and Beth Warren Audio Feed
Goal Setting and Performance - Livestream Promo (Audio Feed Only)
Goal Setting and Performance- Livestream Promo Video feed
Mile #20 - Tom Morris Senior Assistant Athletic Director for Athletic Performance at Indiana University)
Sprint Interval Workout - Tom Morris Video feed
Mile #19 - Sue Aquila ( Business owner, Running/Triathlon Coach, Ultra Runner, Triathlete and 3 x Kona Finisher)
Sprint Interval Workout- Sue Aquila
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