Today’s Sprint interval session is led by business owner, Running and triathlon Coach, Ultra Runner, and Triathlete Sue Aquila. She is a 3 time Kona Finisher, her last in 2014 had an impressive time of 11:52:27. She is the owner of the Bloomington Bagel company as well as other businesses as you will hear. We discuss how she has managed this covid environment as business owner, triathlete and coach. We talk about her humble beginnings at her 1stsprint triathlon. She details what has made her successful over the years both in business and in life, including those individuals that provide guidance. She provides great insight into how she has dealt with failure and how she continues to move forward and not go quietly into the night. I hope you enjoy.
Sue's Bio and contact info here: http://fewoman.com/coaching/
Weathered Athlete Update
Mile #31 - Tamieka Howell - 46 year old Physician and Women‘s Tackle Football Player
Mile#30 - Jack Welber - 80- 84 y/o Age Group Sprint National Triathlete and Co Author of "Not Dead Yet..."
Mile #29-Coach Karen Buxton - 5:40 Finish at 70.3 Ohio and World’s Qualifier- Breast Cancer survivor and 3 years S/P Total Hip Replacement
Mile #28 - Bob Becker (Replay of Mile #10) Oldest person at age 70 to complete the Badwater Double (292 miles)
Mile #27- Joe Randene - Ultra Runner, Blogger
Mile #26- Dick Rosen 90 y/o 2021 Senior Games Participant (Replay of Mile #5)
Mile #25 - Jerry Guiliano- Surgical Steel to Ironman: A Collection of Perseverance Stories
Mile #24 - Walt Maxwell ( Replay of Mile #1 with new Intro David Goggins Challenge)
Mile #23- Cory Compton- Former Marine, Family Man - Taking on Life with Attitude and Gratitude
Mile#22 - Anne Marquis - Conquered Breast Cancer, divorce and depression to take on life as a Model and fitness trainer
Mile#21 -Tom Morris - Breathwork techniques related to Life and Performance
Goal Setting and Performance in Life and Athletics with Dierdre Wolownick and Beth Warren Audio Feed
Goal Setting and Performance - Livestream Promo (Audio Feed Only)
Goal Setting and Performance- Livestream Promo Video feed
Mile #20 - Tom Morris Senior Assistant Athletic Director for Athletic Performance at Indiana University)
Sprint Interval Workout - Tom Morris - Audio feed only
Sprint Interval Workout - Tom Morris Video feed
Mile #19 - Sue Aquila ( Business owner, Running/Triathlon Coach, Ultra Runner, Triathlete and 3 x Kona Finisher)
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