Great leaps forward in human understanding—from medicine to motor vehicles, from molecular structure to the motion of planets—have occurred as the result of people’s curiosity. We all have this SuperPower of Curiosity, Dr. Gillett says — it is an innate feature of being human: the drive to discover; the quest to question why until we reach a satisfying answer or a deeper question; a key to learning with joy. But sometimes we lose touch with this natural ability. This episode shows us how to shine the light of our curiosity on our own patterns of thinking, liberating us from limiting mental boundaries, in order to gain an expanded, and more joyous, sense of understanding. The episode is excerpted from Dr. Richard Gillett’s #1 bestselling book: It’s a Freakin’ Mess: How to Thrive in Divisive Times.
ItsAFreakinMess.com
24. Season Wrap
23. Transcending Divisiveness Makes You Happy
22. Choose Your Thoughts, Choose Your Feelings
21. The Powerful Effects of Meditation, a Conversation with Professor Marjorie Woollacott
20. The Amazing Richness of Personal Choice
19: Reconnecting with Family and Friends
18. Beyond All Prejudice
17. Curiosity — The Antidote to Partisanship, a Conversation with Mark Gerzon
16. The Relief of Seeing the Bigger Picture
14. How to Change Your Emotional State, A Conversation with Dr. Randy Cale
13. Decide What Is Within Your Own Power
12. Handle Others’ Anger Brilliantly
11. The Pleasure of Dropping Anger and How to Do It
10. The Power of Mindfulness, a Conversation with Patti Holland
9. Protect Yourself from Divisive Influences in Party Politics
8. Protect Yourself from Divisive Influences in the Media
7. Feeling Good About Yourself, a Conversation with Lester Strong
6. The Tyrannosaurus in the Room
5. From Self-Criticism to Self-Appreciation, a Conversation with Dr. David Haddad
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