How can you enjoy the natural gifts of self-esteem and self-respect, when family, friends, and/or society give you the clear and repeated message that you are less than? To find out more about the social and psychological parameters of feeling good about yourself, listen to this powerful conversation between Lester Strong and Dr. Richard Gillett in the CuriosiTea Room. Lester Strong is an award-winning TV journalist, Executive Director of the Peaceful Guardians Project dedicated to healing racism, and a man who passionately believes that everyone, whatever their background, should have the benefit of enjoying self-respect. In this episode, Lester speaks of the crippling effects of low self-esteem and how this can be changed in our society.
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24. Season Wrap
23. Transcending Divisiveness Makes You Happy
22. Choose Your Thoughts, Choose Your Feelings
21. The Powerful Effects of Meditation, a Conversation with Professor Marjorie Woollacott
20. The Amazing Richness of Personal Choice
19: Reconnecting with Family and Friends
18. Beyond All Prejudice
17. Curiosity — The Antidote to Partisanship, a Conversation with Mark Gerzon
16. The Relief of Seeing the Bigger Picture
15. The Liberating Power of Curiosity
14. How to Change Your Emotional State, A Conversation with Dr. Randy Cale
13. Decide What Is Within Your Own Power
12. Handle Others’ Anger Brilliantly
11. The Pleasure of Dropping Anger and How to Do It
10. The Power of Mindfulness, a Conversation with Patti Holland
9. Protect Yourself from Divisive Influences in Party Politics
8. Protect Yourself from Divisive Influences in the Media
6. The Tyrannosaurus in the Room
5. From Self-Criticism to Self-Appreciation, a Conversation with Dr. David Haddad
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