What is the relationship between meditation and polarized partisanship? None. And that’s the point. Meditation bypasses the us-vs-them pathways of anger and fear. In this episode, Richard interviews Professor Marjorie Woollacott, author of the multiple award winning book, Infinite Awareness, and author of over 180 peer-reviewed research articles. Marjorie has been a neuroscience professor for more than three decades and she has been a meditator for almost four decades. In this fascinating conversation, Richard and Marjorie explore the powerful effects of meditation — how meditation affects our minds, bodies, feelings and spirit. How it even changes the structure of our brains!
24. Season Wrap
23. Transcending Divisiveness Makes You Happy
22. Choose Your Thoughts, Choose Your Feelings
20. The Amazing Richness of Personal Choice
19: Reconnecting with Family and Friends
18. Beyond All Prejudice
17. Curiosity — The Antidote to Partisanship, a Conversation with Mark Gerzon
16. The Relief of Seeing the Bigger Picture
15. The Liberating Power of Curiosity
14. How to Change Your Emotional State, A Conversation with Dr. Randy Cale
13. Decide What Is Within Your Own Power
12. Handle Others’ Anger Brilliantly
11. The Pleasure of Dropping Anger and How to Do It
10. The Power of Mindfulness, a Conversation with Patti Holland
9. Protect Yourself from Divisive Influences in Party Politics
8. Protect Yourself from Divisive Influences in the Media
7. Feeling Good About Yourself, a Conversation with Lester Strong
6. The Tyrannosaurus in the Room
5. From Self-Criticism to Self-Appreciation, a Conversation with Dr. David Haddad
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