We all get caught — sometimes stuck — in emotions that are not so pleasant to experience. Being in charge of one’s own emotional state, and therefore one’s own happiness, is perhaps the greatest therapeutic gift. Yet techniques for changing one’s emotional state are only taught by a minority of psychologists and psychotherapists. In this episode, Dr. Randy Cale and Dr. Richard Gillett discuss cutting-edge techniques for changing an emotional state that you don’t want, into one that you do! Randy is an author and clinical psychologist who is unafraid to travel new ground or challenge old paradigms. He trained with Richard Bandler, co-originator of Neuro-Linguistic Programming. He’s a family systems therapist, a cognitive behavioral therapist, a breathing technique specialist, and he gives optimal performance training through the new science of neurofeedback. In this episode, Randy speaks of the crucial ability that we can all develop: greater mastery over the state of feeling we would like to live in.
24. Season Wrap
23. Transcending Divisiveness Makes You Happy
22. Choose Your Thoughts, Choose Your Feelings
21. The Powerful Effects of Meditation, a Conversation with Professor Marjorie Woollacott
20. The Amazing Richness of Personal Choice
19: Reconnecting with Family and Friends
18. Beyond All Prejudice
17. Curiosity — The Antidote to Partisanship, a Conversation with Mark Gerzon
16. The Relief of Seeing the Bigger Picture
15. The Liberating Power of Curiosity
13. Decide What Is Within Your Own Power
12. Handle Others’ Anger Brilliantly
11. The Pleasure of Dropping Anger and How to Do It
10. The Power of Mindfulness, a Conversation with Patti Holland
9. Protect Yourself from Divisive Influences in Party Politics
8. Protect Yourself from Divisive Influences in the Media
7. Feeling Good About Yourself, a Conversation with Lester Strong
6. The Tyrannosaurus in the Room
5. From Self-Criticism to Self-Appreciation, a Conversation with Dr. David Haddad
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب