Things I Wish I’d Known with Rachael Welford
Health & Fitness:Mental Health
Trigger warning: This episode discusses mental health issues, including depression, anxiety, and paranoid schizophrenia, as well as suicide ideation. If you or someone you know is struggling with mental health, please seek professional help.
In this episode, Rachael interviews Dan Winterbourne about his journey overcoming multiple mental health diagnoses. Despite struggling with depression, anxiety, and paranoid schizophrenia, Dan managed to turn his life around and find a way to help others heal themselves through mental health hacks. This inspiring conversation offers hope and practical tips for anyone dealing with mental health challenges.
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68 Anne Marie Zanzal | Breaking Stereotypes to Come Out Later in Life
67 Rachael Welford | Trust the Process. Lessons for Coping with Change
66 Michelle Agopsowicz | The Cumulative Effect of Trauma
65 Lisa McHargue | Digital Decluttering for Better Mental Health
64 Anaurada Kawtha | Race and Gender. The importance of open communication.
63 Ana Velingard | Happiness or Hype The truth About Affirmations
62 - Anna Schaffner | The Exhaustion Epidemic: Why Can’t We Keep Up?
61 Jonathan Garner | The Dark Side of Tech. Breaking Free from Digital Addiction.
60 Claire Koryczan | Creative Curiosity
59 Why I’ve been away.
57 Liz Joy Hardie | Find Your Joyful Wellbeing
58 Zoe Elizabeth | Emotions and Transformation
56 Kavita Golia | Embodied Health
55 Tamu Thomas | Trust. Trauma and Truth.
54 Josh Connolly | Finding and Following Your Truth
53 Emma Martins - Invisible Illness
52 Dr. Peta Stapleton - Tapping the Inner Healer
51 Ceri Ashe - Bipolar. The Ups and Downs
50 Shauna Cummins - Wishcraft & mind massaging
49 Gina Atsu - The Divine Feminine
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