In this episode I spill the tea on preventing burnout and keeping that inner fire ablaze.
We'll cover:
And here's the extra scoop – I'll be sharing some of my personal experiences with burnout, giving you an inside look at what I did to keep my flames burning bright.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
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Trust: The Unspoken Language of Relationships
Chore Wars: What's Behind the Drama of Dishes, Laundry, and Toilet Seats?
Change is Strange: Embracing Life's Plot Twists
Say Yes to Yourself: Jo's Path to Self-Advocacy
Mastering Control: Finding a Balance Between 'Boss Mode' and 'Chaos Mode'
Feeling Unappreciated: The Art of NOT Being the Unsung Hero
How to Break Free from Negative Thought Patterns
Overwhelm Overdrive: A Guide to Coping
Unravelling Assumptions to Make Relationships Better
Making Sense of Life’s Experiences: From ’WTF’ to ’Aha!’
Rage, Rants, and Recovery: Finding Your Inner Zen
When Everyone’s a Life Coach: Navigating Well-Meaning Meddlers
Welcome to Not Your Average Counsellor
Episode 53: Stop clinging to self-limiting beliefs
Episode 52: Patterning in relationships
Episode 51: Persistence (Routines and Habits)
Episode 50: Feeling Good (Routines and Habits)
Episode 49: Part 2 of Getting Back on Track (Routines and Habits)
Episode 48: Getting Back on Track (Forming Habits)
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