In this episode, I dive into the world of anger and rage – those powerful emotions that can really shake things up in our relationships, wellbeing, and how we see ourselves.
I clear up a common misunderstanding about anger – it's not always a bad thing; it's more about not handling it well. Plus, I'll spill some of my own stories about what sets me off, highlighting how understanding your triggers can be a game-changer for personal growth.
I also explain how my #memyselfandi Mastery Program helps participants explore where their anger comes from, uncover patterns and triggers, leading to better self-awareness and emotional intelligence.
The goal of this podcast is simple: by openly discussing the intensity of anger and sharing tips on how to handle it, I aim to help you feel more in control of your emotions and on the road to better emotional wellbeing.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exculsive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.
Trust: The Unspoken Language of Relationships
Chore Wars: What's Behind the Drama of Dishes, Laundry, and Toilet Seats?
Change is Strange: Embracing Life's Plot Twists
Say Yes to Yourself: Jo's Path to Self-Advocacy
Mastering Control: Finding a Balance Between 'Boss Mode' and 'Chaos Mode'
Feeling Unappreciated: The Art of NOT Being the Unsung Hero
How to Break Free from Negative Thought Patterns
Overwhelm Overdrive: A Guide to Coping
Unravelling Assumptions to Make Relationships Better
Preventing Burnout: How to Keep Your Inner Fire Burning Without Sizzling Out
Making Sense of Life’s Experiences: From ’WTF’ to ’Aha!’
When Everyone’s a Life Coach: Navigating Well-Meaning Meddlers
Welcome to Not Your Average Counsellor
Episode 53: Stop clinging to self-limiting beliefs
Episode 52: Patterning in relationships
Episode 51: Persistence (Routines and Habits)
Episode 50: Feeling Good (Routines and Habits)
Episode 49: Part 2 of Getting Back on Track (Routines and Habits)
Episode 48: Getting Back on Track (Forming Habits)
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب