Negative thought patterns, we all have them, right? It's like a never-ending loop of "worst-case scenarios" running through your head.
At the core of negative thoughts is fear and in this week’s episode I’ll give you the tools to take back control.
Join me as we uncover why we tend to let negative thoughts run amok and how to challenge them. We'll also explore common thinking traps and learn how to outsmart them.
So, whether you tend to exaggerate problems or see things in black and white, this episode is for you.
As promised you can access the Cognitive Distortions list discussed in this podcast here.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.
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Check out my counselling practice and services offered here.
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Feeling Unappreciated: The Art of NOT Being the Unsung Hero
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Unravelling Assumptions to Make Relationships Better
Preventing Burnout: How to Keep Your Inner Fire Burning Without Sizzling Out
Making Sense of Life’s Experiences: From ’WTF’ to ’Aha!’
Rage, Rants, and Recovery: Finding Your Inner Zen
When Everyone’s a Life Coach: Navigating Well-Meaning Meddlers
Welcome to Not Your Average Counsellor
Episode 53: Stop clinging to self-limiting beliefs
Episode 52: Patterning in relationships
Episode 51: Persistence (Routines and Habits)
Episode 50: Feeling Good (Routines and Habits)
Episode 49: Part 2 of Getting Back on Track (Routines and Habits)
Episode 48: Getting Back on Track (Forming Habits)
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