Have you ever nailed all your numbers only to see that one on the scale not move, or even worse, go up?!?
All the time and dedication you put into meal prepping and saying no to those “things” you love feels like a waste!
You're NOT alone!
This episode, we dig into some simple things that you can control that you may or may not be doing. We also talk about how our bodies are in a constant state of influx and what that can do to that number on the scale.
All of this, plus ya making fun on Jenna!! What more could you ask for?!?
Episode 123: Surprise!!
Episode 122: Motivation
Episode 121: NEVER Stop
Episode 120: Maintaining Your Body
Episode 119: Sleep Part 1
Episode 118: The Future of CrossFit
Episode 117: Crossfit HQ isn't the problem, WE are!
Episode 116: Crossfit HQ + BLM
Episode 115: The Emotional State of Crossfit
Episode 114: "Inspiration"
Episode 113: We're Back!!
Episode 112: Steroids
Episode 110: Ask Me Anything; Part II
Episode 109: Modification
Episode 108: Goal Setting
Episode 107: Is CrossFit That Important
Episode 106: High Carbs...Do You Really Need Them
Episode 105: Individual vs Group Training
Episode 104: The Random Episode; Part II
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