High carbs...no problem...
Or is it?
This episode we dig into what Brody calls the “Rich Froning Effect”.
There are a lot of nutrition coaches out there helping a lot of people. But like any profession or coach, there are bad ones. Coaches think everybody needs “reverse dieting” to succeed and get their clients on wayyyy too many carbs because they are a “competitive” athlete.
This leads to endless energy with some fluff along with it. Next thing you know, those gymnastics go bye bye because of the added weight.
We break down how EACH person is different along with their needs and how THIER body uses/breaks down energy sources. In the end, you’ll have a lot of energy if you overeat energy sources, but your fluffy friend will be along for the ride as well!
Episode 123: Surprise!!
Episode 122: Motivation
Episode 121: NEVER Stop
Episode 120: Maintaining Your Body
Episode 119: Sleep Part 1
Episode 118: The Future of CrossFit
Episode 117: Crossfit HQ isn't the problem, WE are!
Episode 116: Crossfit HQ + BLM
Episode 115: The Emotional State of Crossfit
Episode 114: "Inspiration"
Episode 113: We're Back!!
Episode 112: Steroids
Episode 111: Nutrition Influx
Episode 110: Ask Me Anything; Part II
Episode 109: Modification
Episode 108: Goal Setting
Episode 107: Is CrossFit That Important
Episode 105: Individual vs Group Training
Episode 104: The Random Episode; Part II
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