Goal setting
Each year, many people sit down and write out their goals. Each year, many fall way short of them, while many easily accomplish them.
This episode, we talk about how to set way points, how to diagnose issues within your set goals, and how every goal you set is actually achievable.
Episode 123: Surprise!!
Episode 122: Motivation
Episode 121: NEVER Stop
Episode 120: Maintaining Your Body
Episode 119: Sleep Part 1
Episode 118: The Future of CrossFit
Episode 117: Crossfit HQ isn't the problem, WE are!
Episode 116: Crossfit HQ + BLM
Episode 115: The Emotional State of Crossfit
Episode 114: "Inspiration"
Episode 113: We're Back!!
Episode 112: Steroids
Episode 111: Nutrition Influx
Episode 110: Ask Me Anything; Part II
Episode 109: Modification
Episode 107: Is CrossFit That Important
Episode 106: High Carbs...Do You Really Need Them
Episode 105: Individual vs Group Training
Episode 104: The Random Episode; Part II
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