20 Things That All Bariatric Patients Need to Know - If you’re considering bariatric surgery or know someone that is, Liz has a few tips from her own experiences. Take away what you can, but know, every journey is different.
Help Liz support Autism Acceptance! Every shirt purchased in this collection supports the Autism Society: https://www.lizrauofficial.com/autismacceptance
The Unplanned Agenda - What I Didn‘t Expect
How To Tell Other People You Had WLS
Can You Go Meatless After VSG?
Back to the Basics
10 Steps to a Healthy Holiday Season
Vitamins and Minerals
Taking Back Control: Emotional Eating
10 Tips to Boosting Our Health
Self Care After Bariatric Surgery
And We‘re Back, Baby!
5 Steps to Break a Stall
Dining Out - VSG Style
Breakfast Like a Bariatric Patient
Hunger Signals After Bariatric Surgery
13 Questions to Ask Before Surgery
What is Dumping Syndrome?
Fat Brain - What Is It?
Every Win Counts
Being Mentally Prepared Matters
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