After last week's episode of Liz venting just a bit about the things that bother her, this week she's bringing something new! Liz talks about the four steps needed, after bariatric surgery, to help put yourself in the right mindset. Self care is very important and it's a step no one should skip!
Looking for bariatric items at a low cost? Check out BariatricPal.com and use promo code LRO15 for 15% off your first purchase! Check out the Bariatric Box - it's pretty cool!
The Unplanned Agenda - What I Didn‘t Expect
How To Tell Other People You Had WLS
Can You Go Meatless After VSG?
Back to the Basics
10 Steps to a Healthy Holiday Season
Vitamins and Minerals
Taking Back Control: Emotional Eating
10 Tips to Boosting Our Health
And We‘re Back, Baby!
5 Steps to Break a Stall
Dining Out - VSG Style
Breakfast Like a Bariatric Patient
Hunger Signals After Bariatric Surgery
13 Questions to Ask Before Surgery
What is Dumping Syndrome?
Fat Brain - What Is It?
20 Things to Know - Bariatric Surgery
Every Win Counts
Being Mentally Prepared Matters
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