With a smaller tummy, our immune system boosting needs a little extra TLC. While we will likely never be completely immune from all diseases, a nutrient-packed diet combined with healthy lifestyle behaviors may strengthen your chance at fighting off the flu this season (or worse).
Looking for some healthy protein treats? Check out BariatricPal.com and use promo code LRO15 for 15% off your first order of yummy goodies!
The Unplanned Agenda - What I Didn‘t Expect
How To Tell Other People You Had WLS
Can You Go Meatless After VSG?
Back to the Basics
10 Steps to a Healthy Holiday Season
Vitamins and Minerals
Taking Back Control: Emotional Eating
Self Care After Bariatric Surgery
And We‘re Back, Baby!
5 Steps to Break a Stall
Dining Out - VSG Style
Breakfast Like a Bariatric Patient
Hunger Signals After Bariatric Surgery
13 Questions to Ask Before Surgery
What is Dumping Syndrome?
Fat Brain - What Is It?
20 Things to Know - Bariatric Surgery
Every Win Counts
Being Mentally Prepared Matters
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