Run This World with Nicole DeBoom Podcast
Health & Fitness
Selene Yeager is the host of the Hit Play Not Pause podcast which in my opinion, qualifies her for this title: Menopause Expert. Selene is also the content manager for Feisty Menopause, and a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Most recently she is the co-author of ROAR and Next Level with Dr. Stacy Sims.
All that aside, I've known Selene for almost 20 years back in the days when she was the voice for all things women at Bicycling Magazine. When I launched Skirt Sports in 2005, she immediately "got it," requested one of our cycling skirts and proudly rocked it (and reviewed it) as a way for women to carry their femininity on and off the trails.
I love that she's never stopped pushing for women to own their health & fitness journeys in whatever ways they need - at every stage of life. Today we talk all things menopause. I'm so grateful that Selene is an open book as she shares many nuggets of wisdom and advice in her own journey and through her conversations with other meno experts.
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Today you'll hear:
Check out her popular Hit Play Not Pause Podcast
For more on Selene and her work, check out https://www.feistymenopause.com/
219 - ”I wonder if I can do this?” the Story of 2-time Ironman World Champion & SSWSC Coach Tim DeBoom
218 - Mirna Valerio - When the Sh*t Hits the Fan
217 - Elizabeth Kraus from Mental Breakdown to Midlife Metamorphosis
216 - The Girlfriend’s Guide to Menopause & HRT with Dr Mary Jane Minkin
215 - Dr Mindy Pelz Blew My Mind on How to Fast (& Train & Plan Your Life) Like a Girl
214 - Lyn Jutronich on What it Feels Like to Get Attacked by a Great White Shark + Menopause, Pessaries & More
213 - Analyzing Our Blood & Guts with InsideTracker RD Michelle Darian
212 - Food Freedom in Midlife with Dr Jenn Salib Huber (Screw Diet Culture!)
211 - ”I No Longer Give a F**k About What People Think” plus Boobs, Menopause & More with Jill Angie
209 - Dr Anna Lundeen Talks Hormones, Food & Happiness
208 - What a Dog Needs - Amy Kim from Kindtail
Touched by Suicide - Epilogue with Jean Mellano, Michael Lovato & Nicole DeBoom
Touched by Suicide - A Golden Gate Jump Survivor - Kevin Hines
Touched by Suicide - A Widow - Jean Mellano
Touched by Suicide - A Friend - Mike Barone
Touched by Suicide - An Athlete - Deb Savarese
Touched by Suicide - A Pro Athlete - Rip Esselstyn
207 - What Really Matters - 50th Birthday Wisdom with Nicole
Touched by Suicide - A Son - Michael Stewart
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