Run This World with Nicole DeBoom Podcast
Health & Fitness
Welcome to the first episode of The Body Summit - my way of providing accessible & powerful info to women who are dealing with the before, during or after of menopause. I created the series with the goal of learning more about what happens to our bodies during this time (which can start in our early 30s), but it's very clear that we're also affected emotionally, mentally and spiritually which you'll learn from all of my guests.
Today you hear all about hormones from my brilliant, funny, down-to-earth friend, Dr. Anna Lundeen. Anna is a board certified family medicine physician with a passion for helping women discover their greatest health. She has an extra interest in helping women manage their hormones, so get ready for some actionable info!
Series Sponsor InsideTracker has a special deal for Run This World listeners - 20% off at insidetracker.com/runthisworld - use it now!
Today we talk about:
Do Anna's Hormone Reboot launching mid September. Visit https://www.wellev8health.com/programs for more info.
More about Anna:
She has a BS in Bio-environmental Engineering from Cornell University and completed her medical doctorate at Drexel University College of Medicine in 2006. She has been practicing medicine in the Yampa Valley since 2009. She currently works at Northwest Colorado Community Health Center part-time and runs a virtual functional medicine practice called Wellev8 Health. As a certified CrossFit coach and nutrition enthusiast, functional medicine was an obvious next step as this approach uses nutrition, movement, stress management, and supplements to support our bodies’ natural processes and address the root cause of symptoms. When it comes to hormone health, this approach works wonders. Anna’s mission is to help busy women feel their absolute best as they tackle the peaks and valleys of every day life. I think you will find that she has that effect even through the airwaves.
219 - ”I wonder if I can do this?” the Story of 2-time Ironman World Champion & SSWSC Coach Tim DeBoom
218 - Mirna Valerio - When the Sh*t Hits the Fan
217 - Elizabeth Kraus from Mental Breakdown to Midlife Metamorphosis
216 - The Girlfriend’s Guide to Menopause & HRT with Dr Mary Jane Minkin
215 - Dr Mindy Pelz Blew My Mind on How to Fast (& Train & Plan Your Life) Like a Girl
214 - Lyn Jutronich on What it Feels Like to Get Attacked by a Great White Shark + Menopause, Pessaries & More
213 - Analyzing Our Blood & Guts with InsideTracker RD Michelle Darian
212 - Food Freedom in Midlife with Dr Jenn Salib Huber (Screw Diet Culture!)
211 - ”I No Longer Give a F**k About What People Think” plus Boobs, Menopause & More with Jill Angie
210 - Selene Yeager Lifts Heavy Sh*t & Other Badassery
208 - What a Dog Needs - Amy Kim from Kindtail
Touched by Suicide - Epilogue with Jean Mellano, Michael Lovato & Nicole DeBoom
Touched by Suicide - A Golden Gate Jump Survivor - Kevin Hines
Touched by Suicide - A Widow - Jean Mellano
Touched by Suicide - A Friend - Mike Barone
Touched by Suicide - An Athlete - Deb Savarese
Touched by Suicide - A Pro Athlete - Rip Esselstyn
207 - What Really Matters - 50th Birthday Wisdom with Nicole
Touched by Suicide - A Son - Michael Stewart
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