Run This World with Nicole DeBoom Podcast
Health & Fitness
Today I connect with an old friend who is doing really cool things for women - Jill Angie is empowering women to set and go after life goals they didn’t realize were possible. She calls herself a fat running coach as she runs her Not Your Average Runner empire. She’s also a life coach which is sort of obvious as we chat, a speaker, an author and the coolest person you’ll ever meet. She’s also through to the other side of menopause and has some awesome insights to share. I’m sure you’ll want to work with her after listening today. Head over to notyouraveragerunner.com and grab her free Start Running Kit on the site.
And I should add that my goal was to do an episode about what happens to our boobs during menopause. I couldn’t think of anyone better to talk breasts with than Jill Angie, but realized even before we started that we would need to expand the conversation to cover all things menopause and even a few more fun rabbit holes. So get ready!
Series Sponsor InsideTracker has a special deal for Run This World listeners - 20% off at insidetracker.com/runthisworld - use it now!
Today we pontificate on the following:
For more Jill Angie, go to notyouraveragerunner.com & do something great for yourself!
219 - ”I wonder if I can do this?” the Story of 2-time Ironman World Champion & SSWSC Coach Tim DeBoom
218 - Mirna Valerio - When the Sh*t Hits the Fan
217 - Elizabeth Kraus from Mental Breakdown to Midlife Metamorphosis
216 - The Girlfriend’s Guide to Menopause & HRT with Dr Mary Jane Minkin
215 - Dr Mindy Pelz Blew My Mind on How to Fast (& Train & Plan Your Life) Like a Girl
214 - Lyn Jutronich on What it Feels Like to Get Attacked by a Great White Shark + Menopause, Pessaries & More
213 - Analyzing Our Blood & Guts with InsideTracker RD Michelle Darian
212 - Food Freedom in Midlife with Dr Jenn Salib Huber (Screw Diet Culture!)
210 - Selene Yeager Lifts Heavy Sh*t & Other Badassery
209 - Dr Anna Lundeen Talks Hormones, Food & Happiness
208 - What a Dog Needs - Amy Kim from Kindtail
Touched by Suicide - Epilogue with Jean Mellano, Michael Lovato & Nicole DeBoom
Touched by Suicide - A Golden Gate Jump Survivor - Kevin Hines
Touched by Suicide - A Widow - Jean Mellano
Touched by Suicide - A Friend - Mike Barone
Touched by Suicide - An Athlete - Deb Savarese
Touched by Suicide - A Pro Athlete - Rip Esselstyn
207 - What Really Matters - 50th Birthday Wisdom with Nicole
Touched by Suicide - A Son - Michael Stewart
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