Purposeful Fitness with Coach Ola
Health & Fitness:Fitness
Introduction
In today’s episode, from the #swim4akhirah campaign, Coach Ola, Jeri, and Khadijah will discuss the reality and struggles of triathlon racing and swimming for the Muslim woman and athlete. The perspectives shared are quite interesting and unique so please enjoy this podcast with us.
Summary and Key Takeaways
Overall, there are many potential struggles a Muslim athlete may have to face but there is definitely hope. Their stories can help motivate and inspire you to become an athlete and participate in a triathlon. They have overcome these hurdles and it is truly exceptional and exciting to learn how. With focus and determination, so much good is possible.
Here are some key takeaways:
~Struggles as a Muslim athlete are shared as well as stories of success and overcoming them.
~Racism as an athlete is touched upon as well as what we can do to help remedy it and protect ourselves from its many negative effects.
~How they prepared/trained for their triathlon journey.
Conclusion
Thank you for joining us for this interesting presentation! We hope that you’ve enjoyed it as much as we have. Wishing you confidence, happiness, and success on your journey ahead!
Be Strong. Be Fit. BeFit4Akhirah!
Questions?
Email befit4akhirah@gmail.com
Be sure to join the Purposeful Fitness Facebook group for support, chances to win prizes, workout calendars, and more!
The Struggle of swimming for the Muslim Woman in Africa (English + Arabic)
The Impact of Working Out in Swimsuit on Mental Health
Why the Muslim Communities Need to Speak Up More about Swimming for the Future Generation
History of Burikini & Modest Swimwear for Muslim Women & Women of Faith
The Importance of Water Safety & Learning How to Swim for Muslim Mothers
The mechanics behind dryland training for swimmers with Fabio Comana
How to stay resilient during COVID-19 with Yaz Kubba?
How to take care of your immunity system during Ramadan and Covid-19 with Noor Salem
How mothers can manage their fitness journey during Ramadan & during covid-19 with Hanan Fadel
How to keep up with swimming during Ramadan & during COVID-19 with Fares Ksebati
Why and how being an active Muslim during Ramadan is an act of worship with Ola
How to manage your emotions during the COVID-19 epidemic with Amber?
How mental health is very important for swimmers during COVID-19 epidemic with Abbie Fish
How to try out the plant-based diet during the COVID-19 epidemic with Sara Zayed?
How to prepare for Ramadan mentally, physically, and spiritually during the COVID-19 epidemic with Ola?
How to have an abundant mindset, hold on to faith, and stay active during the COVID-19 epidemic?
Why total body conditioning is important for your swimming journey with Ola
How to get started with triathlon journey and how it can be for the Muslim woman in hijab with Khadijah
BONUS episode: A poem on being purposeful with Ola K. Alghazzouli
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Sweat Daily with Kayla Itsines
Well Beyond 40