Purposeful Fitness with Coach Ola
Health & Fitness:Fitness
In today's episode, we discuss how you can take care of your immune system during Ramadan and also during the COVID-19 pandemic.
Noor Salem discusses the importance of organic foods and to prioritize eating as healthy as possible. The transition from processed foods to natural is an important one. Please join us as we learn how we can strengthen our immunity, in sha Allah.
Noor Salem is the author of Sunnah Superfoods and can be found on www.noortrition.com
Be Strong. Be Fit. BeFit4Akhirah.
The Reality and Struggles of Triathlon Racing & Swimming for the Muslim Woman-Athlete
The Struggle of swimming for the Muslim Woman in Africa (English + Arabic)
The Impact of Working Out in Swimsuit on Mental Health
Why the Muslim Communities Need to Speak Up More about Swimming for the Future Generation
History of Burikini & Modest Swimwear for Muslim Women & Women of Faith
The Importance of Water Safety & Learning How to Swim for Muslim Mothers
The mechanics behind dryland training for swimmers with Fabio Comana
How to stay resilient during COVID-19 with Yaz Kubba?
How mothers can manage their fitness journey during Ramadan & during covid-19 with Hanan Fadel
How to keep up with swimming during Ramadan & during COVID-19 with Fares Ksebati
Why and how being an active Muslim during Ramadan is an act of worship with Ola
How to manage your emotions during the COVID-19 epidemic with Amber?
How mental health is very important for swimmers during COVID-19 epidemic with Abbie Fish
How to try out the plant-based diet during the COVID-19 epidemic with Sara Zayed?
How to prepare for Ramadan mentally, physically, and spiritually during the COVID-19 epidemic with Ola?
How to have an abundant mindset, hold on to faith, and stay active during the COVID-19 epidemic?
Why total body conditioning is important for your swimming journey with Ola
How to get started with triathlon journey and how it can be for the Muslim woman in hijab with Khadijah
BONUS episode: A poem on being purposeful with Ola K. Alghazzouli
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