Purposeful Fitness with Coach Ola
Health & Fitness:Fitness
Ramadan Mubarak to everyone who celebrates Ramadan!
I wanted to put this quick and short episode together because I want to bring light on to how being active is an act of worship, and why we need it for Ramadan.
Make sure to tune into the previous episodes with the following guests and topics:
How to regain mobility during Ramadan with Dr. Jen?
How to maintain muscle gains during Ramadan with Belal Hafeez?
How to keep momentum during Ramadan with Omar Adam?
How to finish Ramadan strong with Maarten van Elst?
Remember to:
Be Strong. Be Fit. BeFit4Akhirah.
The Reality and Struggles of Triathlon Racing & Swimming for the Muslim Woman-Athlete
The Struggle of swimming for the Muslim Woman in Africa (English + Arabic)
The Impact of Working Out in Swimsuit on Mental Health
Why the Muslim Communities Need to Speak Up More about Swimming for the Future Generation
History of Burikini & Modest Swimwear for Muslim Women & Women of Faith
The Importance of Water Safety & Learning How to Swim for Muslim Mothers
The mechanics behind dryland training for swimmers with Fabio Comana
How to stay resilient during COVID-19 with Yaz Kubba?
How to take care of your immunity system during Ramadan and Covid-19 with Noor Salem
How mothers can manage their fitness journey during Ramadan & during covid-19 with Hanan Fadel
How to keep up with swimming during Ramadan & during COVID-19 with Fares Ksebati
How to manage your emotions during the COVID-19 epidemic with Amber?
How mental health is very important for swimmers during COVID-19 epidemic with Abbie Fish
How to try out the plant-based diet during the COVID-19 epidemic with Sara Zayed?
How to prepare for Ramadan mentally, physically, and spiritually during the COVID-19 epidemic with Ola?
How to have an abundant mindset, hold on to faith, and stay active during the COVID-19 epidemic?
Why total body conditioning is important for your swimming journey with Ola
How to get started with triathlon journey and how it can be for the Muslim woman in hijab with Khadijah
BONUS episode: A poem on being purposeful with Ola K. Alghazzouli
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