Bespoked - The Cycling & Triathlon Training Podcast
Health & Fitness
Coach Pav is joined by Mark Beaumont, world record breaking ultra-endurance cyclist, adventurer, broadcaster, documentary maker and author. Mark holds the record for the fastest bicycle ride around the globe, 18,000 mile in less than 79 days.
They discuss the 'Around the World in 80 Days' event, Mark's future, Penny Farthing racing and other shenanigans with Global Cycling Network (GCN) and event organising. Plus, find out how to plan your own epic adventure and how not to get frustrated with fundraising.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Farewell episode!!
Coping with a Bad Race
Fighting Adversity
Maximise your VO2 Max without Training any Harder...
Perfect Your Recovery Series: Part Three - Nutrition
Perfect Your Recovery Series: Part Two - Simple Gains...
Perfect Your Recovery Series: Part One - Sleep & Relaxation
How to Beat The Heat
Be Faster: Long-Distance Time Trials
Be Faster: Short-Distance Time Trials
Mastering Anxiety
Strength & Conditioning for Endurance Athletes: Advanced S&C
Evolving Everesting: Seven Summits
Coping with Setback
Cycling Hacks: How to Navigate Flying with a Bike
Is FTP Testing Worth It?
Mastering Motivation
The Ultra-Mindset: Beating Your Demon!
Strength & Conditioning for Endurance Athletes: Core Training
How to be an Adventurer with Sean Conway
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