Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
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As wellness leaders and wellness cheerleaders know, it is often not a lack of information that our team’s face. It is about finding a stronger motivation to fight the no’s and the excuses.
Look for example at your smoking cessation programs. I would venture to say that almost everyone who smokes know that it is harming them in one way or the other. It is not until someone has a clear mental picture as to what the benefits are or how they see their life without smoking, that they can even hope to be successful.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Physical Wellness Month:
Help people to have a picture in their head of what life will look like when they have achieved their wellness goal.
So, my picture, is to be able to still run a successful business and to have the creativity and motivation to keep trying new things. It is to be teaching karate to young boys and girls when I am older. I want to be that cool grandma that goes on the roller coaster rides and can walk along the beach. I want to be in my gardens, and I want to stay living in my two-story house. I want to be sure-footed and not afraid to go out and about. I want my back to be straight and my eyes looking forward, not hunched and looking at the ground. So I try to walk at least a couple of times every week, sometimes, complaining the whole way. I go to karate class as often as I can. I throw the frisbee in the snow, because even though it’s only the dog getting exercise, I am taking in the benefits of the light that will positively impact my mood and energy.
There are so many wellness programs that you could host at your workplace. How are those programs going to help your team be who they picture themselves being?
Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
#mentalhealth #hr
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2035 – Mustang Sally
TIP 2034 – Would You Wear Your PJs To Work
TIP 2033 – Life Sucks and Then It Doesn’t
TIP 2032 – I’ll Do It
TIP 2031 – Meditation To Mend The Mind
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