Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
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"I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have more than enough. I have learnt the secret to being content in any and every situation, whether well fed or hungry, whether poor or rich. I have the ability to face all situations because of the strength God gives me." Philippians 4:11-13
This is the sign above my desk that I read everyday that I am in my office. I am not there yet, but it is what I strive for. Contentment. A belief that things will be okay and that I will be okay.
Spiritual Wellness is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others, while working to balance inner needs with the rest of the world.
The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system.
Spiritual wellness involves having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment.
Your religious faith, values, beliefs, principles, and morals define your spirituality.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Achieving Spiritual Wellness:
Evaluate your own spiritual wellness with this brief quiz.
This month focus on the meaning and purpose of your life and try to bring more harmony and balance to it.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2035 – Mustang Sally
TIP 2034 – Would You Wear Your PJs To Work
TIP 2033 – Life Sucks and Then It Doesn’t
TIP 2032 – I’ll Do It
TIP 2031 – Meditation To Mend The Mind
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