Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
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Research shows that pets can provide excellent social support, stress relief and numerous other mental health benefits.
Pets can be there for you in ways that people can’t. They can offer love and companionship and can be the best antidote to loneliness.
Pets can increase your sense of purpose in life. Researchers found that elderly people who owned pets had better everyday well-being than those who didn’t own pets. When you have meaning and purpose, you are less likely to feel depressed, isolated, and lonely.
Pets connect to our nurturing side. Pets learn to sense emotions from humans. If the human is withdrawn the pet senses that something is wrong or different and attempts to change the human’s behavior.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Pet Day:
If you have a pet, take the time to be focused while in their presence
Today is the day to create public awareness about the plight of many different kinds of animals awaiting a forever home
One simple thing that we can do is to assist an ill, elderly or a financially struggling neighbour or friend by purchasing pet food, hay or needed items for their pets.
No one should be separated from their pet family member when they need them the most.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2035 – Mustang Sally
TIP 2034 – Would You Wear Your PJs To Work
TIP 2033 – Life Sucks and Then It Doesn’t
TIP 2032 – I’ll Do It
TIP 2031 – Meditation To Mend The Mind
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