Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
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Today we fight the perils of FDS: Fun Deficiency Syndrome on this National Fun Day
Today is also Wet Monday. A tradition that was grew out of splashing holy water to a university wide water fight. Now, that sounds like fun!
It is also National Deep Dish Pizza Day – how about squishing some dough and making your own pizzas. That could be fun and probably not too messy!
Cheap, But Fun Things To Do
A lack of money shouldn’t mean a lack of fun. There are lots of fun things to do that don’t require any money at all. Play dress up or make-believe with your kids. Go and ride your bike. Take a walk at the beach or along a nature trail and see what spring has to offer. Play catch or Frisbee with your dog.
Fun can take place at work as well. This is also Laugh At Work Week – so check out our posting on this celebration for things that you can do at work.
When we are having fun we forget ourselves. Fun includes happiness, amusement, exhilaration, laughter and joy. However, we lose our sense of fun as we age if we do not nourish it regularly.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Fun Day:
Do something fun today – anything – but don’t let the day pass without having some fun!
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2035 – Mustang Sally
TIP 2034 – Would You Wear Your PJs To Work
TIP 2033 – Life Sucks and Then It Doesn’t
TIP 2032 – I’ll Do It
TIP 2031 – Meditation To Mend The Mind
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