Tayloring Your Mindset Radio

29: What Works vs. What Doesn't in Fitness

Hey guys! In this episode, I discuss three areas where I see a lot of people making mistakes in their fitness journeys. I've been there, done that with each of these topics too, so I'm here to share some wisdom with you: 1) Forever being on some kind of diet and then bingeing off of it 2) Not paying attention to overall caloric intake 3) Putting yourself in a box with how you train If you like this episode, please share it on your social media or with a friend! I'd also really appreciate you for leaving me a review on Apple Podcasts :) You can contact me in the following ways: Email: tayloringfitness@gmail.com IG or Facebook: @tayloringfitness

28: Stop Being Fake

In this episode, I discuss the topic of showing up as your real self, particularly in your online and social media life. I go over why as humans we tend to: -edit pictures to show only the best of our lives -write captions that catch attention rather than inform or educate -share articles on social media that could be untrue just to inflame opinions from the other side of the political spectrum -get anxiety when we spend too much time online and WHY that really is And I talk about why I see this all as wrong. I truly believe that if we could show up as our real selves online and start treating each other with respect, the world and this country could go so much further. The online space isn't going away anytime soon, so we need to learn how to properly treat each other and share our lives with the world so that we can keep moving forwards as a nation. Thank you for listening! If you enjoyed this episode, please share it with a friend or on your own social media, or please write a review on Apple Podcasts if that is your listening platform of choice. You can contact me at: tayloringfitness@gmail.com IG and Facebook: @tayloringfitness

27: Why All My Workouts Are the Same

Why don’t I post my workouts for you guys very often/if at all? Because they’re literally all the same. LOL. In this episode, I talk to you about the importance of adhering to a consistent workout program and why just doing whatever you see your favorite person on the internet doing for the day is STUPID. Important points I hit on: -muscle as an adaptation -you are what you consistently do -I probably don’t train the way you think I do -training the same ways for years gives you the results you truly desire Thanks for listening today! If you enjoyed or benefitted from this episode, SHARE IT. Love you, Taylor Email: tayloringfitness@gmail.com IG: @tayloringfitness

26: Staying Mentally Strong in 2020

In this episode, I give you my top 10 ways for staying on top of my mental health in this crazy year of 2020: Keep yourself and your environment clean. Stay physically active. Talk to someone every day. Don’t be afraid to express your emotion. Stop sharing your opinion on social media. Stop seeking news from social media. Have conversations with people whose viewpoint differs from yours. Do so OFFLINE. Listen to music and positive podcasts. Stop judging others for their viewpoints Focus on what you can control.

25: The Most Crucial Training Day of Your Week - The Rest Day

In this episode, I dive into: -the importance of females specifically overtraining and under eating and how devastating it can be for our metabolisms -males not growing muscle as quickly due to too much training stimulus and not enough muscular recovery time -burnout when over training which leads to massive food cravings and reliance on stimulants just to get through an average day -how to move out of the stages of burnout and over training and begin to start eating to actually fuel your activity Thanks so much for listening! It would mean the world to me if you shared this episode with a friend. You can contact me in the following ways: Email: tayloringfitness@gmail.com Facebook and IG: @tayloringfitness