Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

693 Followers

229 Episodes

693
Followers

229
Episodes

Category: Alternative Health
Last Update: 2024-04-30

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

1	Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life \| Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality \| 80/20 Rule, Prioritizing Protein, Mindset Shifts \| 2024-04-30	Play	Download
2	Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast \| Optimizing Ketones, Insulin & Glucagon \| Importance of Fasting Decisions for Metabolic Flexibility \| Risks of Fasting "H 2024-04-23	Play	Download
3	Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies \| Time-Restricted Feeding Windows \| Fasting Ch 2024-04-16	Play	Download
4	Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation \| Key Differences Between 20:4 & OMAD \| Ravenous Hunger After Fasting \| Nutrise 2024-04-09	Play	Download
5	Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More \| Optimizing Insulin Sensitivity & Preventing Diabetes \| Personalized Nutrition & Microbiome Impact \| Nutrisens 2024-04-02	Play	Download
6	Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity \| Impact of Sleep Deprivation on Metabolic Health \| Prioritizing Sleep Over Morning Exercise? \| Improving Fasting Results with Earlier E 2024-03-26	Play	Download
7	Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? \| Circadian Rhythm & Insulin Sensitivity \| Whole Foods Mediterranean Diet vs. Fasting \| Varying Fasting Windows f 2024-03-19	Play	Download
8	Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss \| Stop Waiting, Start Now \| Enjoy the Process \| Prioritize Sleep \| Track for Success \| Join the Fasting Challenge \| Nutrisense CGM 2024-03-12	Play	Download
9	Ep. 219 - Overcoming Weight Loss Struggles with Fasting \| Consistency Over Motivation \| Keto & Extended Fasts \| Healthier Scale Habits \| Personalized Fasting Lifestyle \| Join the Fasting Challenge \| N 2024-03-05	Play	Download
10	Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss 2024-02-27	Play	Download

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