The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
It seems impossible to feel confident in our clothes when we don’t feel confident in our bodies. But what if it could work in reverse? What if we could use style to improve our confidence in our bodies here and now?
✨ How to style yourself when you’re not feeling good about yourself and your body.
✨ How to break free of wearing the same things over and over that you really don’t like and feel don’t work.
✨ How to rewrite your style story by finding some more body acceptance along the way to discover new, untapped potential…
AND MORE.
Laurie’s book is coming out soon! It’s called “You Are the Style.” Keep up on her Instagram @lauriebstyle and check out her website to learn more about her offerings www.lauriebstyle.com, and sign up for THE WORKSHOP (LAUNCHING THIS SUNDAY!) to learn more from Laurie and discover your true, authentic style.
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
”Let Your Body Lead,” with Casey Berglund
On Holding Space, Sifting Through Our “Stuff” and Showing Up
“Wellness Culture,” Body Comparison and Judgement
Ask Alicia Anything: Is Intuitive Eating Healthy
Weight Stigma Impacts Health of Women, Kids and Mamas
Navigating Covid and Weight Change
What Type of Eater are You?
Processing Triggering “Food and Body Stuff” Using the Window of Tolerance
Body Change, Motherhood, and More with Natalie Harker Kenley
What is Intuitive Eating?
How Alicia Changed Her Business from Weight Loss to Intuitive Eating
Alicia's journey from disordered eating to Intuitive Eating
Welcome to the Kitchen Table
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