The H.E.R Method with Dr. Laura
Health & Fitness
Have you been practicing mindfulness?
In this episode, we discuss easy ways you can start being mindful in your everyday life, including in the bedroom! We explore mom guilt and the pressure we often feel to practice mindfulness and meditation perfectly (spoiler alert! Being imperfect is part of the process).
By the end of the episode you’ll feel more confident in implementing simple mindfulness techniques right away!
4 Stages of Gut Healing
Why digestive testing is important for your hormonal concerns
3 Reasons Why The fertility awareness method is beneficial beyond fertility!
Dating During a pandemic
How everyday chemicals can sabotages sperm health & upset hormones.
Cyber bullying, cancel culture & asking for help when you need it
Accessing women's healthcare during a pandemic
Self Talk
PCOS with Jenna Longoria
Chatting hormonal fat & fibroids with Fibroid Queen!
Everything you need to know about stomach acid with Dallas Skopeleanos
Period & Fertility Trackers you need to start using
Coping Mechanisms
Do you apologize when you get a pap?
Everything you need to know about your period products!
Coping with COVID Lockdowns
We are BACK! Talking all about POOP
Desiccated Thyroid
Level up your business with Laura Skjelmose
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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