Hello and welcome to episode 262 of The Mindful Kind podcast.
In this episode, you'll learn a very simple (and effective!) stress management plan. Head over to www.rachaelkable.com/podcast/262 so you can download the free downloadable version of this daily stress management plan!
Here is a quick snapshot of the plan:
Choose one of the following morning activities to complete each day:
Take 5 deep breaths and relax your body Listen to a relaxing songChoose one of the following midday activities to complete each day:
Eat your lunch mindfully Smile - spend time with someone who makes you feel good, tell a joke, watch a funny video, or think about something that makes you happyChoose one of the following evening activities to complete each day:
Practice gratitude by writing down 3 things you're thankful for Do a body scan (listen to episode 150 of The Mindful Kind podcast for more guidance)Head over to www.rachaelkable.com/podcast/262 and download the free Daily Stress Management Plan for more bonus stress management activities to complete when you have extra time!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
283 // How to Calm Down Quickly and Savour Times of Rest
282 // Letting Go of Past Mistakes
281 // Stop Fixing Other People's Problems (So Much)
280 // How to Cope With Sadness
279 // 3 Steps to Let Go of Embarrassment
278 // Don't Let "The Illusion of Control" Ruin Your Life
277 // What to do When Life Feels Out of Control
276 // Overcoming Imposter Syndrome
275 // Signs of Imposter Syndrome
274 // 3 Things I Gave Up to Feel More Confident
273 // Habit Tracking Tips
272 // Mini-Purposes And Lots of Them!
271 // How to Practice "Everyday" Courage
270 // Self-Compassionate Activities For a Difficult Day
269 // How to Turn Discomfort Into a Superpower
268 // How to Stop Over-Apologizing
267 // Happiness Lessons From My Mood-Tracking Experiment
266 // The Power of Open Goals
265 // A 5-Day Social Wellbeing Challenge
264 // How to Train Your Brain to Worry Less
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better