Hello and welcome to episode 262 of The Mindful Kind podcast.
In this episode, you'll learn a very simple (and effective!) stress management plan. Head over to www.rachaelkable.com/podcast/262 so you can download the free downloadable version of this daily stress management plan!
Here is a quick snapshot of the plan:
Choose one of the following morning activities to complete each day:
Take 5 deep breaths and relax your body Listen to a relaxing songChoose one of the following midday activities to complete each day:
Eat your lunch mindfully Smile - spend time with someone who makes you feel good, tell a joke, watch a funny video, or think about something that makes you happyChoose one of the following evening activities to complete each day:
Practice gratitude by writing down 3 things you're thankful for Do a body scan (listen to episode 150 of The Mindful Kind podcast for more guidance)Head over to www.rachaelkable.com/podcast/262 and download the free Daily Stress Management Plan for more bonus stress management activities to complete when you have extra time!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
263 // How to Manage Acute Stress
261 // Effective Goals for Better Wellbeing
260 // How to Reflect, Reset, and Move Forward
259 // How to Rest for Success
258 // Kindness With Boundaries
257 // Worry Containment Strategies
256 // How to Take Things Less Personally
255 // How to Set and Maintain Boundaries
254 // Healthy Boundaries
253 // Managing Stress At Work
252 // 3 Relationship Lessons I Learned This Year
251 // 4 Habits That Can Boost Life Satisfaction
250 // Managing Decision-Making Anxiety
249 // Change Rules Into Preferences
248 // Signs You Might Need More Mindfulness In Your Life
247 // Unconventional Benefits of Mindfulness
246 // A Balanced Self-Care Plan
245 // Self-Care Tips For Busy People
244 // Boost Your Resilience With Mindfulness
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