Not Your Average Runner, A Running Podcast
Sports:Running
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine.
If you have been wanting to start strength training or are struggling to get back into it, this episode is for you.
For full show notes, visit https://notyouraveragerunner.com/322
302. Yoga for Every Body with Dianne Bondy
BONUS: How to Start Running When You’re Fat
301. What to Do When You Suck at Running
300. Surprising Lessons from 300 Episodes
299. Healing Disordered Eating and Exercising with Christine Chessman
298. Running Facts You Need to Know
297. A 5K a Day for the Past 1562 Days with Sandra Mikulic
296. Strength, Diet Culture, and Finding Your Strong with Christine Chessman
295. Half Marathon Training for Beginners
294. Glorifying Obesity
BONUS: The Three Mistakes Most Fat Runners Make
293. Behind-the-Scenes with the Run Your Best Life Coaches
292. Why Motivation Is Bullshit and What You Should Do Instead
291. Are You Too Fat to Run?
290. Couch to 5K Program Review
289. What Fat Women Shouldn’t Wear
288. Self-Care and Menopause with Elizabeth Sherman
287. Your Body Is Not the Problem, You Just Need the Right Bra with Renelle Braaten
286. Re-Run: What to Do if You’re Not Making Progress
285. How to Be Successful in Your First 30 Days of Running
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