For YEARS I thought I would never be a meal plan-type person. I love going to a farmer’s market or co-op and seeing what vegetables look good, or coming across a recipe and making it that day. I am grateful to have a skill of looking at a fridge full (or not so full) of groceries and being able to sense what flavors and combinations might work well together.
But then I got pregnant, and it all fell apart. I had this weird issue where the idea of eating any food was disgusting until I was actually eating it, so “what do you want to eat” became a fruitless question. Add my low energy to the mix, and getting dinner together became just a little too stressful.
It was time to create a meal plan, and I knew that it had to be easy, flexible, and low-key. A fancy app was going to feel way too intimidating.
Hear about the meal plan method I follow, and download my meal plan template (and favorite recipes!) at spirocollective.com/meal-plan.
--- Send in a voice message: https://anchor.fm/samantha-attard/message20 minute vinyasa yoga to find fluidity
How to reduce conflict
Tongue Scraping 101
Life as a newborn: from fancy hotel to Berlin nightclub
30 minute vinyasa yoga to soften your heart
Why I love Banana Nice Cream
Why you have irregular periods
Ginger Pickle for Better Digestion
Expanding Your Definition of Success
30 minute yin yoga for connection
Your Guide to Eating Healthy Oils
Creating Routines According to your Dosha
Exploring the Mind-Body Connection: Fear-Tension-Pain Cycle
Instant Gratification & Self-Improvement
30 minute yoga for creating space
Vegan, gluten-free sweet potato gnocchi
Tonglen Meditation - You are not alone
Relaxation from the inside out
How to find your intrinsic motivation
7 minute Rebalancing Yoga Sequence
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show