For YEARS I thought I would never be a meal plan-type person. I love going to a farmer’s market or co-op and seeing what vegetables look good, or coming across a recipe and making it that day. I am grateful to have a skill of looking at a fridge full (or not so full) of groceries and being able to sense what flavors and combinations might work well together.
But then I got pregnant, and it all fell apart. I had this weird issue where the idea of eating any food was disgusting until I was actually eating it, so “what do you want to eat” became a fruitless question. Add my low energy to the mix, and getting dinner together became just a little too stressful.
It was time to create a meal plan, and I knew that it had to be easy, flexible, and low-key. A fancy app was going to feel way too intimidating.
Hear about the meal plan method I follow, and download my meal plan template (and favorite recipes!) at spirocollective.com/meal-plan.
--- Send in a voice message: https://anchor.fm/samantha-attard/messageSeeing Tension for What it Really is
30 minute yin yoga for vata season
Welcome to Vata Season!
Be the Change
Rebroadcast: how to create an Ayurvedic routine
Rebroadcast: how to do Tonglen Meditation
Rebroadcast: why you should try yin yoga
Rebroadcast: how to change your diet!
My Yoga Journey - an interview with Chris Parkison
My favorite Travel Yoga Sequence (15 minutes!)
From fear to empowerment
How to accept help with grace
15 minute flow to get into bow pose
The Power of Sharing Your Story
What to do if labor slows down
How I create my yoga sequences
25 minute yoga to relax your back
Life 101: How to Breathe
Preventing and Treating Diastasis Recti During Pregnancy
Finding the positive qualities in your Ayurvedic dosha
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show