For YEARS I thought I would never be a meal plan-type person. I love going to a farmer’s market or co-op and seeing what vegetables look good, or coming across a recipe and making it that day. I am grateful to have a skill of looking at a fridge full (or not so full) of groceries and being able to sense what flavors and combinations might work well together.
But then I got pregnant, and it all fell apart. I had this weird issue where the idea of eating any food was disgusting until I was actually eating it, so “what do you want to eat” became a fruitless question. Add my low energy to the mix, and getting dinner together became just a little too stressful.
It was time to create a meal plan, and I knew that it had to be easy, flexible, and low-key. A fancy app was going to feel way too intimidating.
Hear about the meal plan method I follow, and download my meal plan template (and favorite recipes!) at spirocollective.com/meal-plan.
--- Send in a voice message: https://anchor.fm/samantha-attard/messageAli Cramer and Modern Ayurveda
Moon Chat: Libra Season and Answering to Saturn
15 minute yoga for neck and shoulders
33 weeks Pregnancy Update + Favorite Labor Resources
15 Minute Yoga for your Feet
Moon Chat: Yoga off the mat + Virgo season
Fall Updates + Body Scan Meditation
Everyone is your mirror
Why we don't have to justify all of our life decisions.
How to eat healthy when everything makes you want to barf (aka: prenatal nutrition!)
Moon Chat: Eclipse Season, Mercury Retrograde, and all the feels
Atara Bernstein: Food as Personal Style
Healing Our Relationship with Other
When a Yogi Doubts
40 minute yoga sequence for hips
Guided Meditation: Let Emotions Flow
Kathleen Barry: Making peace with our shadow selves + Trauma Recovery Yoga
Pregnancy Update - 20 weeks!
You can always win the game
Diana Morales: Social Media as a Tool For Connection
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