What do you think about cold showers? Would you be willing to take one each day if it helped ease your anxiety or give you more energy?
Today I am talking with my friend, Jesse Harless, author of the book Smash Your Comfort Zone with Cold Showers: How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits. Jesse is also a Life and Recovery Coach, speaker, group empowerment facilitator, and the founder of Entrepreneurs in Recovery.
In this episode, Jesse and I will talk about the many different forms of addiction, how they can creep into your life, and what to do about them. Plus, I’ll share some news about the upcoming changes happening with the Front Row Factor Podcast.
Get Today's Show Notes
To get access to the full show notes, including transcript, audio and links to resources mentioned, visit FrontRowFactor.com/jesse-harless-heal-your-pain
#142: The Adventure Mindset - Step Beyond The Trail, Pioneer Your Own Path & How Rob Beat Stage 4 Lung Cancer
#141: Breaking World Records: Finding the Courage to Move Towards Your Biggest Dreams, and Inspiring Millions Along the Way
#140: One Event That Changes Everything: Join the Front Row Family Summit
#139: Conscious Magic: Living In Wonder Through a Deepened Sense of Purpose, Passion and Intentionality
#138: Amplify Yourself: Lessons for Stepping Up, Standing Out and Making An Impact
#137: Resiliency: The Power of Acceptance, Mindfulness and Growth
136: Dream, Think, Do - Creating the Life You Want to Live with Mitch Matthews
#135: How To Overcome Addiction: Paying Attention To Miracles, The Power of Affirmations, & Timely Tribes
#134: Courage to Grow How to Create a Human Growth Machine, The Magic in Ordeals, & Why Hope Can Be Gritty
#134: Turning Moments Into Memories: How to Never Lose a Connection or Customer
#132: Phil Hellmuth - Positivity, Opening Doors, Hanging with Tony Robbins and the Right Place at the Right Time
#131: The Anxiety Cure, Connecting to A-Players & Solving Big Problems
#130: The Millionaire Maker: Excellence Not Ego, Gamifying Accountability & Ecosystems that Support, Challenge & Encourage
BONUS: Natalie Janji Community Questions
#129: The Miracle Morning for College Students
#128: Inspiring Inner City Youth, Turning Prison into Purpose & Teaching Peace
BONUS: Dr. Peter Titlebaum Community Questions
#127: How Students Raised 60k for Front Row Foundation
BONUS: Jonathan Levi Community Questions
#126: Becoming a Superlearner with Jonathan Levi
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